Alison
Hi everyone! I'm Alison, Local Leader and Studio Manager at the YQR studio.
How would you describe your class style?
My classes are fast paced and challenging. I try to keep the energy high throughout the whole class!
What's your favourite song to barre to the beat to?
This changes almost daily but one of my go-to's is Lost by Franck Ocean.
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Light Mat Quickie with Alison 04.05.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
Light Quickie #2 with Alison 03.15.23
Optional Equipment:
- lighter weights (2lb or 3lb)
- heavier weights (3lb or 5lb)
- circle resistance band -
Light Quickie with Alison 03.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
Local Light with Alison (Pre/Post Natal Friendly) 02.08.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider
-mat -
Holiday HIIT with Alison 12.14.22
Join Alison for a HIIT Quickie!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
In Studio with Alison 11.02.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Endurance & Endorphins with Alison 08.10.22
Endurance & Endorphins
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
HIIT the Mat with Alison 06.22.22
HIIT the Mat!
Optional Equipment:
-2lb or 3lb weights -
Coachella Party with Alison 04.20.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Glute Sculpt with Alison 03.30.22
Optional equipment:
-1lb ankle weights
-mat -
In Studio with Alison 03.09.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-1lb ankle weights
-circle resistance band
-mat -
🎄Jingle Bell Barre 🎄FREE Release!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat -
In Studio with Alison 11.03.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- 1lb ankle weights -
Bieber Fever! with Alison 09.15.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band -
Local Light Full Body with Alison 10.27.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Local Light Full Body with Alison
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/ -
In Studio with Alison 04.07.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-mat -
In Studio with Alison 01.06.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-slider
-mat -
In Studio with Alison 12.23.20
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In Studio with Alison 11.24.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band -
HIIT Class with Alison 10.14.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Straight Up with Alison 05.20.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Sliders
- Pink ball
- Mat -
Straight Up with Alison 06.05.20
Optional Equipment:
- 2lb or 3lb weights
- Sliders
- Mat -
Straight Up with Alison 04.25.20
Optional Equipment:
- 2lb or 3lb weights
- Mat
