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Endurance & Endorphins with Alison 08.10.22

Alison • 41m

Endurance & Endorphins
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat

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HIIT the Mat!
Optional Equipment:
-2lb or 3lb weights
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Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat
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Glute Sculpt with Alison 03.30.22

Glute Sculpt with Alison 03.30.22

Optional equipment:
-1lb ankle weights
-mat

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