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HIIT the Mat with Alison 06.22.22

Alison • 25m

HIIT the Mat!
Optional Equipment:
-2lb or 3lb weights

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Coachella Party with Alison 04.20.22

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Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat
29:01

Glute Sculpt with Alison 03.30.22

Glute Sculpt with Alison 03.30.22

Optional equipment:
-1lb ankle weights
-mat
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In Studio with Alison 03.09.22

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Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-1lb ankle weights
-circle resistance band
-mat

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