Live stream preview
Holiday HIIT with Alison 12.14.22
Alison
•
25m
Join Alison for a HIIT Quickie!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
Up Next in Alison
-
In Studio with Alison 11.02.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Endurance & Endorphins with Alison 08...
Endurance & Endorphins
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
HIIT the Mat with Alison 06.22.22
HIIT the Mat!
Optional Equipment:
-2lb or 3lb weights