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In Studio with Alison 11.24.20

Alison • 48m

Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band

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Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
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Straight Up with Alison 05.20.20

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Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Sliders
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- Mat
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Straight Up with Alison 06.05.20

Straight Up with Alison 06.05.20

Optional Equipment:
- 2lb or 3lb weights
- Sliders
- Mat

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