Up Next in Alison

• 

  42:25

  Local Light with Alison (Pre/Post Nat...

  Local Light with Alison (Pre/Post Nat...

  Optional Equipment:
  -lighter weights (2lb or 3lb)
  -heavier weights (3lb or 5lb)
  -slider
  -mat

• 

  25:22

  Holiday HIIT with Alison 12.14.22

  Holiday HIIT with Alison 12.14.22

  Join Alison for a HIIT Quickie!
  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -mat

• 

  49:23

  In Studio with Alison 11.02.22

  In Studio with Alison 11.02.22

  Optional Equipment:
  -lighter weights (2lb or 3lb)
  -heavier weights (3lb or 5lb)
  -pink ball
  -circle resistance band
  -mat