Up Next in Alison

• 

  48:41

  In Studio with Alison 11.24.20

  In Studio with Alison 11.24.20

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -circle resistance band

• 

  30:18

  HIIT Class with Alison 10.14.20

  HIIT Class with Alison 10.14.20

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -mat

• 

  51:43

  Straight Up with Alison 05.20.20

  Straight Up with Alison 05.20.20

  Optional Equipment:
  - 2lb or 3lb weights
  - 5lb weights
  - Sliders
  - Pink ball
  - Mat