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Quick HIIT with Stacy 03.13.24
Optional equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-ankle weights (~1lb)
-circle resistance band
-mat -
Weighted Workout with Stacy 06.14.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider
-mat -
Local Quickie with Meghan 09.06.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Quick HIIT with Meghan 08.02.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-slider
-1lb ankle weights
-mat -
Quick Full Body with Stacy 05.24.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Quick HIIT with Julie 06.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-long band
-mat -
AAA with Tyra 05.17.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Full Body Burn with Stacy 04.19.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-circle resistance band
-mat -
Booty Camp Quickie 04.12.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Quick Boot(y) Camp with Julie 03.08.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Weighted Workout with Stacy 02.22.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-1lb ankle weights
-mat -
Quick HIIT with Julie 02.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Honky Tonk Hoedown 🤠with Lexy 10.19.22
Optional equipment:
- pink ball
- circle resistance band
- lighter weights (2lb or 3lb)
- heavier weights (3lb or 5lb)
- mat -
Hot Girl Summer Wrap Up with Len 09.21.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb) -
Cardio & Core with Meghan 09.14.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-mat -
All About That Peach (Re Run) with Kirstin
All About That Peach with Kirstin 01.06.20
Optional Equipment:
-2lb or 3lb weights
-circle band
-pink ball
-mat -
Long & Lean with Kirstin 06.29.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Let's Have a Ball (Re Run) with Julie 06.08.22
Let's Have a Ball!
Optional Equipment:
-pink ball
-one heavy weight -
Burnout with Meghan 05.18.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Bad Gal RiRi with Tyra 05.04.22 (Rerun!)
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
Coachella Party with Alison 04.20.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
In Studio Quick HIIT with Stacy 04.13.22
Optional Equipment:
- heavy weights (3lb or 5lb)
- long resistance band
- mat -
Lunch Break Burn with Steph 04.13.22
Optional equipment:
- light weights (2lb or 3lb)
- heavy weights (3lb or 5lb)
- pink ball
- circle resistance band
- 1lb ankle weights
- mat -
Glute Sculpt with Alison 03.30.22
Optional equipment:
-1lb ankle weights
-mat
