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Quick HIIT with Stacy 03.13.24
30 ish Minutes
•
24m
Optional equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-ankle weights (~1lb)
-circle resistance band
-mat
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Optional Equipment:
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-heavier weights (3lb or 5lb)
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Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
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Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-slider
-1lb ankle weights
-mat