Live stream preview
Coachella Party with Alison 04.20.22
30 ish Minutes
•
34m
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat
Up Next in 30 ish Minutes
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Optional Equipment:
- heavy weights (3lb or 5lb)
- long resistance band
- mat -
Lunch Break Burn with Steph 04.13.22
Optional equipment:
- light weights (2lb or 3lb)
- heavy weights (3lb or 5lb)
- pink ball
- circle resistance band
- 1lb ankle weights
- mat -
Glute Sculpt with Alison 03.30.22
Optional equipment:
-1lb ankle weights
-mat