30 ish Minutes
Add a little something extra to your workout -- or maybe just keep it short and sweet today! Extras are a more targeted workout. They typically have a general theme, or an extra focus on a particular muscle group.
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Get Centred with Meghan 05.12.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-sliders
-mat -
Hip Hop Top Up with Kirstin 05.05.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Upper Body Quickie with Julie 03.24.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Barre with Bae💗
Happy Valentines Day Locals! Grab a partner and let's get moving this Valentine's Day!
Optional Equipement:
-2lb or 3lb weights
-5lb weights
-circle band
-pink ball
-mat -
Mom & Kid Barre!
Grab your Little Local and let's have some fun!
Optional equipment:
- light set of weights (1lb - 3lb)
- mat -
Power Stretch with Julie 05.23.20
Optional Equipment:
-mat -
Find Your Balance with Kelsey 03.24.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat
-1lb ankle weights -
Up & Down with Breanna 02.24.21
Join Breanna for a combination of HIIT tracks and endurance tracks!
Optional Equipment:
-2lb or 3lb weights
-5 lb weights
-circle band
-sliders
-mat -
Extra Endurance with Kirstin 02.17.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- pink ball
- mat -
Dance Cardio & Core Quickie with Azia 01.06.21
Optional Equipment:
-pink ball
-mat -
Light Barre to Go with Breanna 01.27.21
Optional Equipement:
-mat -
HIIT Quickie with Ashley 01.13.21
Optional Equipment:
-mat -
Good Night! with Len
Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.
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Good Morning! with Len
Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.
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Hold On! with Julie 01.20.21
Hold on and work those small movements with this isometric focused full body workout!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-slider
-mat -
Core & Stretch with Steph 01.13.21
Optional equipment:
-one heavy weight
-pink ball
-mat -
Home for the Holidays!
A little extra cheer (and sweat!) to bring to your living room this Christmas! NO equipment needed!
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Back & Bicep Burnout with Len 12.16.20
Optional Equipment:
-2lb, 3lb or 5 lb weights
-mat -
Glutes & Cardio Quickie with Jill 12.30.20
Optional Equipment:
-2lb or 3lb weights
-slider
-circle band
-mat -
Local Quickie with Kirstin 12.02.20
Optional equipment:
-2,3 or 5lb weights -
Barre HIIT Quickie with Lexy 11.25.20
Optional Equipment:
-circle resistance band -
Dance Cardio Quickie with Meghan 11.18.20
No equipment!
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HIIT Class with Alison 10.14.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Cardio & Core Quickie with Stacy 08.29.20
Optional Equipment:
- 5lb weights
- Mat