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Optional equipment:
-one heavy weight
-pink ball
-mat
Up Next in 30 ish Minutes
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Home for the Holidays!
A little extra cheer (and sweat!) to bring to your living room this Christmas! NO equipment needed!
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Back & Bicep Burnout with Len 12.16.20
Optional Equipment:
-2lb, 3lb or 5 lb weights
-mat -
Glutes & Cardio Quickie with Jill 12....
Optional Equipment:
-2lb or 3lb weights
-slider
-circle band
-mat
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