Up Next in 30 ish Minutes

• 

  23:48

  Good Night! with Len

  Good Night! with Len

  Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.

• 

  20:20

  Good Morning! with Len

  Good Morning! with Len

  Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.

• 

  34:47

  Hold On! with Julie 01.20.21

  Hold On! with Julie 01.20.21

  Hold on and work those small movements with this isometric focused full body workout!
  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -pink ball
  -slider
  -mat