Live stream preview
Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.
Up Next in 30 ish Minutes
-
Hold On! with Julie 01.20.21
Hold on and work those small movements with this isometric focused full body workout!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-slider
-mat -
Core & Stretch with Steph 01.13.21
Optional equipment:
-one heavy weight
-pink ball
-mat -
Home for the Holidays!
A little extra cheer (and sweat!) to bring to your living room this Christmas! NO equipment needed!
6 Comments