Live stream preview
Hold On! with Julie 01.20.21
30 ish Minutes
•
34m
Hold on and work those small movements with this isometric focused full body workout!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-slider
-mat
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Optional equipment:
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-pink ball
-mat -
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Back & Bicep Burnout with Len 12.16.20
Optional Equipment:
-2lb, 3lb or 5 lb weights
-mat
