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HIIT Class with Alison 10.14.20
30 ish Minutes
•
30m
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
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Optional Equipment:
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Optional Equipment:
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Enjoy an extra release this week ... a quick "turkey burn" with extra cardio for the long weekend!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat
