Stacy
Hi everyone! I'm Stacy, Master Local Leader and Co-Founder of Local Barre Fitness.
How would you describe your class style?
Music-driven! My favourite tracks are always the ones where I was first inspired by the song. From there I carefully curate the movements to match the beat and challenge you in ways you (hopefully!) don’t notice as you get lost in the music. My goal is for you to leave class with a little extra pep in your step after a FUN class, so leading with positivity is always top of mind, too!
What's your favourite song to barre to the beat to?
Probably something from Kygo! That said, T Swift, Ariana Grande or an old school Mariah would probably be a close second.
But to be honest, my playlists tend to be a collection of Billboard Top 100 tracks that have been overplayed WAY too many times. I have a hard time letting go of the good ones 😉. Oh and if there’s a remix? Chances are it’s on there. I’m more of a remix > original person.
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Quick HIIT with Stacy 03.13.24
Optional equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-ankle weights (~1lb)
-circle resistance band
-mat -
Babes & Barre with Stacy & Phoebe 02.14.24
Equipment:
- baby carrier
- 2lb orr 3lb weights
- ball
- circle resistance band
- mat -
Weighted Workout with Stacy 06.14.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider
-mat -
Quick Full Body with Stacy 05.24.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Full Body Burn with Stacy 04.19.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-circle resistance band
-mat -
Weighted Workout with Stacy 02.22.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-1lb ankle weights
-mat -
In Studio Booty Camp with Stacy 01.25.23
Optional Equipment:
-stepper
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Jingle all the Weights! with Stacy
Join Stacy for an upper body quickie workout!
Optional equipment:
-2lb or 3lb weights
-5lb weights
-slider -
Holly Jolly HIIT🎅🏻 with Stacy & Julie
Happy Holidays, Locals! Join Julie & Stacy for a quick HIIT class, holiday style!
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Festive Abs F with Julie & Stacy 12.14.22
Straight from the 2020 archives! Join Stacy and Julie for a core quickie to some of your favourite holiday songs!
Optional Equipment:
-2,3 or 5lb weights
-pink ball
-mat -
Basic B with Stacy 08.24.22
Basic B!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
In Studio Quick HIIT with Stacy 04.13.22
Optional Equipment:
- heavy weights (3lb or 5lb)
- long resistance band
- mat -
In Studio Straight Up with Stacy 02.02.22
Optional Equipment:
-Light Weights (2lb or 3lb)
-Heavier Weights (3lb or 5lb)
-Stepper
-Pink ball
-1lb ankle weights -
Club Life Volume 2 with Stacy 01.12.22
The class you requested is bbbaccckk!! Club Life VOLUME 2
Optional Equipment:
-Light weights (2lb or 3lb)
-Heavy weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
In Studio with Stacy 11.24.21
Optional equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- 1lb ankle weights
- mat -
HardCORE HIIT with Stacy
Optional Equipment:
-3lb or 5lb weights
-mat -
In Studio (Quick HIIT) with Stacy 10.27.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- 1lb ankle weights
- mat -
In Studio with Stacy 08.18.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat
*Shop Stacy's tee and all equipment here! https://local-barre-fitness.myshopify.com/ -
In Studio with Stacy 06.30.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-matShop all equipment (and Stacy's tank!) here: https://local-barre-fitness.myshopify.com/
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In Studio with Stacy 05.12.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resisance band
- mat -
In Studio with Stacy 03.03.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- 1 slider
- circle resistance band
- mat -
Club Life Volume 1 with Stacy 01.27.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
In Studio with Stacy 01.20.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle band
-ankle weights
-mat -
In Studio with Stacy 12.16.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-slider
-circle band
-ankle weights
-mat