Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat

Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat

Basic B!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat

Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat

Optional Equipment:
-mat
-pink ball

Good Morning, Local! Wake up slowly with Len! No props required.

Optional Equipment:
- 2lb or 3lb weights
- circle resistance band
- mat
*Shop our equipment here! https://local-barre-fitness.myshopify.com/

Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/

Optional Equipment:
-2lb or 3lb weights
-5lb weights
-sliders
-mat

Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.

Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.

Wind down your day with 20 minutes of meditation and intentional stretches. Calm your mind, honour your body, and practice mindfulness.
Optional equipment:
- mat

Optional Equipment:
-mat

Optional Equipment:
- 2lb or 3lb weights
- Long resistance band (for stretching)
- Mat