Up Next in Slow it Down

• 

  20:20

  Good Morning! with Len

  Good Morning! with Len

  Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.

• 

  23:48

  Good Night! with Len

  Good Night! with Len

  Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.

• 

  22:41

  Mindful Meditation and Light Stretchi...

  Mindful Meditation and Light Stretchi...

  Wind down your day with 20 minutes of meditation and intentional stretches. Calm your mind, honour your body, and practice mindfulness.
  Optional equipment:
  - mat