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Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.
Up Next in Slow it Down
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Mindful Meditation and Light Stretchi...
Wind down your day with 20 minutes of meditation and intentional stretches. Calm your mind, honour your body, and practice mindfulness.
Optional equipment:
- mat -
Power Stretch with Julie 05.23.20
Optional Equipment:
-mat -
Slow Burn with Stacy 06.06.20
Optional Equipment:
- 2lb or 3lb weights
- Long resistance band (for stretching)
- Mat
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