Up Next in Slow it Down

• 

  31:48

  Core and Glutes with Georgia 02.02.22

  Core and Glutes with Georgia 02.02.22

  Optional Equipment:
  -mat
  -pink ball

• 

  24:50

  Good Morning #2! With Len 01.17.22

  Good Morning #2! With Len 01.17.22

  Good Morning, Local! Wake up slowly with Len! No props required.

• 

  29:10

  Post Natal with Kaylee 10.13.21

  Post Natal with Kaylee 10.13.21

  Optional Equipment:
  - 2lb or 3lb weights
  - circle resistance band
  - mat
  *Shop our equipment here! https://local-barre-fitness.myshopify.com/