Up Next in Slow it Down

• 

  34:12

  Get Centred with Meghan 05.12.21

  Get Centred with Meghan 05.12.21

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -sliders
  -mat

• 

  20:20

  Good Morning! with Len

  Good Morning! with Len

  Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.

• 

  23:48

  Good Night! with Len

  Good Night! with Len

  Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.