Up Next in Nadia

• 

  48:20

  Plank you Next with Nadia 11.16.22

  Plank you Next with Nadia 11.16.22

  Plank you Next (In Studio) with Nadia 04.14.21
  Join Nadia for an Ariana Grande theme with extra core focus! Optional equipment:
  -2lb or 3lb weights
  -5lb weights
  -slider set
  -circle band
  -pink ball
  -mat

• 

  46:48

  In Studio with Nadia 06.15.22

  In Studio with Nadia 06.15.22

  Optional Equipment:
  -lighter weights (2lb or 3lb)
  -heavier weights (3lb or 5lb)
  -pink ball
  -1lb ankle weights
  -mat

• 

  10:28

  Core Quickie with Nadia 02.16.22

  Core Quickie with Nadia 02.16.22

  Optional Equipment:
  -heavy weight
  -mat