Live stream preview
Core Quickie with Nadia 02.16.22
Nadia
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10m
Optional Equipment:
-heavy weight
-mat
Up Next in Nadia
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In Studio with Nadia 01.05.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-circle resistance band
-mat -
Abs & Arms with Nadia
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
In Studio with Nadia 07.21.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat
