Live stream preview
Plank you Next with Nadia 11.16.22
Nadia
•
48m
Plank you Next (In Studio) with Nadia 04.14.21
Join Nadia for an Ariana Grande theme with extra core focus! Optional equipment:
-2lb or 3lb weights
-5lb weights
-slider set
-circle band
-pink ball
-mat
Up Next in Nadia
-
In Studio with Nadia 06.15.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-1lb ankle weights
-mat -
Core Quickie with Nadia 02.16.22
Optional Equipment:
-heavy weight
-mat -
In Studio with Nadia 01.05.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-circle resistance band
-mat
