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In Studio with Nadia 06.15.22
Nadia
•
46m
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-1lb ankle weights
-mat
Up Next in Nadia
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Core Quickie with Nadia 02.16.22
Optional Equipment:
-heavy weight
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In Studio with Nadia 01.05.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-circle resistance band
-mat -
Abs & Arms with Nadia
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
