Live stream preview
In Studio Quickie with Nadia 01.18.23
Nadia
•
36m
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat
Up Next in Nadia
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Upper Body Quickie with Nadia 01.04.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider -
Plank you Next with Nadia 11.16.22
Plank you Next (In Studio) with Nadia 04.14.21
Join Nadia for an Ariana Grande theme with extra core focus! Optional equipment:
-2lb or 3lb weights
-5lb weights
-slider set
-circle band
-pink ball
-mat -
In Studio with Nadia 06.15.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-1lb ankle weights
-mat