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Optional equipment:
- light weights (2lb or 3lb)
- heavy weights (3lb or 5lb)
- pink ball
- circle resistance band
- 1lb ankle weights
- mat
Up Next in Steph
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In Studio with Steph 03.30.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
In Studio Standing Work with Steph 01...
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-slider -
In Studio with Steph 07.28.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat
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