Julie
Hi everyone! I'm Julie, Master Local Leader and Co-Founder of Local Barre Fitness.
How would you describe your class style?
Non stop! My goal is to keep you moving the entire class - provide a full body burn, strategically incorporate “sneaky" cardio throughout, and encourage you to push yourself as hard as you want so you can finish your class PROUD!
Singing and moving along to your favourite tracks is always encouraged - when your favourite song is blaring, who cares if your legs are burning and your heart rate is pumping?!
What's your favourite song to barre to the beat to?
Oh I have so many go to's! Songs that make you WANT to move, and push yourself to the next level! To name a few:
I have always been drawn to soft songs with a strong catchy beat - Think Malibu by Miley Cyrus. Sometimes it's nice to get a bit introspective - just you, the beat, and the burn.
I LOVE a good sing along pop song - Think Taylor, Ariana, Selena, Carly Rae.
Drake, Kanye, or old school hip hop - the perfect beat for long intense barre tracks!
A classic good ol’ fashion remix with a heavy beat drop for those high energy cardio tracks!
-
Holiday HIIT with Julie 12.20.23🎅🏻
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Upper Body Quickie with Julie 11.17.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb) -
Quick HIIT with Julie 06.21.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Quick HIIT with Julie 06.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-long band
-mat -
Booty Camp Quickie 04.12.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Quick HIIT with Julie 03.29.23
Optional Equipment:
-heavier weights (3lb or 5lb)
-circle resistance band
-slider
-mat -
Quick Boot(y) Camp with Julie 03.08.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Quick HIIT with Julie 02.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Holly Jolly HIIT🎅🏻 with Stacy & Julie
Happy Holidays, Locals! Join Julie & Stacy for a quick HIIT class, holiday style!
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
Festive Abs F with Julie & Stacy 12.14.22
Straight from the 2020 archives! Join Stacy and Julie for a core quickie to some of your favourite holiday songs!
Optional Equipment:
-2,3 or 5lb weights
-pink ball
-mat -
Ho Ho Holds! with Julie
Join Julie for 25 minutes of isometric work! Get ready to Ho Ho Hold!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-slider
-mat -
Weighted Workout with Julie (Re Run) 07.06.22
Weighted Workout with Julie 07.14.20
Optional Equipment:
- 2lb or 3lb weights
-5lb weights
-mat -
Let's Have a Ball (Re Run) with Julie 06.08.22
Let's Have a Ball!
Optional Equipment:
-pink ball
-one heavy weight -
In Studio Barre then Chill with Julie 04.27.22
-
Babes & Barre with Julie & Charlie 04.06.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
In Studio with Julie 02.16.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle band
-slider
-mat -
Babes & Barre with Julie & Charlie 01.05.22
Grab your babe and let's hit the barre! Optional equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-slider
-pink ball -
Condensed Straight Up with Julie
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-pink ball
-mat -
Holds & Cardio with Julie 06.04.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
Mat Pre Natal with Julie
Optional Equipment:
-pink ball
-mat -
Upper Body Pre Natal with Julie
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Pre Natal Full Body 1
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-mat -
Pre Natal Full Body 2
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-1 lb ankle weights
-mat -
In Studio with Julie 05.05.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat