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Core Extra with Stacy 04.12.20
Optional Equipment:
- 2lb or 3lb weights
- Mat -
Burpees Extra with Alison 04.12.20
Optional Equipment:
- 5lb weights -
Jack Track Extra with Alison 04.12.20
Optional Equipment:
- Circle resistance band -
Cardio & Core Extra with Alison 03.30.20
Optional Equipment:
-mat -
Back Work with Alison 03.30.20
Optional Equipment:
- 2lb or 3lb weights
- Long resistance band
- Pink ball
- Mat -
Side Glutes & Outer Thigh 03.30.20
Optional Equipment:
- Circle resistance band -
Slider Extra with Julie 03.27.20
Optional Equipment:
- Slider
- 2lb or 3lb weight -
Back & Biceps Extra with Stacy 03.26.20
Equipment Needed:
- 5 lb weights -
Cardio Quickie Extra with Julie 03.26.20
8 minute cardio series. No equipment needed!
-
Inner Thighs 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Pink ball
- Mat -
Core Extra with Stacy 03.23.20
Optional Equipment:
- Pink ball
- Mat -
Glutes 03.23.20
Optional Equipment:
- Circle resistance band
- Mat -
Hamstrings 03.23.20
Optional Equipment:
- Long resistance band
- Slider
- Mat -
Shoulders & Triceps 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Mat
