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Glutes 03.23.20
15 ish Minutes
•
11m
Optional Equipment:
- Circle resistance band
- Mat
Up Next in 15 ish Minutes
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Hamstrings 03.23.20
Optional Equipment:
- Long resistance band
- Slider
- Mat -
Shoulders & Triceps 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Mat