15 ish Minutes
Add a little something extra to your workout -- or maybe just keep it short and sweet today!
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Light Quickie #2 with Alison 03.15.23
Optional Equipment:
- lighter weights (2lb or 3lb)
- heavier weights (3lb or 5lb)
- circle resistance band -
Upper Body Quickie with Nadia 01.04.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-slider -
Core & Cardio with Lexy 06.15.22
Optional Equipment:
-heavier weights (3lb or 5lb)
-mat -
Core Quickie with Nadia 02.16.22
Optional Equipment:
-heavy weight
-mat -
Plié Party with Azia
Optional equipment:
- circle resistance band -
Cardio Quickie with Ashley 11.17.21
No equipment needed!
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Layer Up Dance Cardio Re Run with Azia 06.08.22
Layer Up Dance Cardio with Azia 04.28.21
Optional Equipment:
-mat -
15 Minute Abs with Caitlin 09.29.21
Optional Equipment:
- mat -
All Abs Quickie with Azia 08.10.21
Optional Equipment:
- mat -
Back & Booty with Azia 08.10.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/collections/barre-at-home -
SOUR: The Olivia Rodrigo Album Release Party
Sweat to Sour!
Optional Equipment:
- 2lb or 3lb weights
- pink ball
- mat -
Upper Body Quickie with Lexy 03.31.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights -
Upper Body Quickie with Julie 03.24.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Good Morning! with Len
Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.
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Good Night! with Len
Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.
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Dance Cardio & Core Quickie with Azia 01.06.21
Optional Equipment:
-pink ball
-mat -
Back & Bicep Burnout with Len 12.16.20
Optional Equipment:
-2lb, 3lb or 5 lb weights
-mat -
Core Quickie with Len 12.09.20
Optional Equipment:
-mat -
Booty Burn Quickie with Stacy 10.21.20
Optional Equipment:
-2,3 or 5 lb weights
-mat -
Side Body Core Extra with Alison 06.05.20
Optional Equipment:
- 5lb weight
- Circle resistance band
- Mat -
All Pliè Extra with Julie 05.31.20
Optional Equipment:
-circle resistance band
-two sliders
-pink ball -
Stretch it Out Extra with Alison 04.16.20
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Have a Seat with Julie 04.13.20
Optional Equipment:
-2lb or 3lb weight
-circle loop resistance band -
Side Planks 04.12.20
Optional Equipment:
- Mat