Live stream preview
Upper Body Quickie with Julie 03.24.21
15 ish Minutes
•
20m
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat
Up Next in 15 ish Minutes
-
Good Morning! with Len
Start your morning, and wake up that body with intentional movements. Let's have the best day ever! No equipment needed.
-
Good Night! with Len
Get ready to wind down and find your calm with intentional movements and stretches. Good Night, Locals! No equipment needed.
-
Dance Cardio & Core Quickie with Azia...
Optional Equipment:
-pink ball
-mat