Up Next in Amy

• 

  50:10

  In Studio with Amy (Miley VS Selena!)...

  In Studio with Amy (Miley VS Selena!)...

  Optional Equipment:
  - 2lb or 3lb weights
  - 5lb weights
  - circle resistance band
  - mat
  Shop our equipment here! https://local-barre-fitness.myshopify.com/

• 

  31:21

  R&B(arre) with Amy

  R&B(arre) with Amy

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -slider
  -mat

  Shop all equipment here: https://local-barre-fitness.myshopify.com/

• 

  22:41

  Mindful Meditation and Light Stretchi...

  Mindful Meditation and Light Stretchi...

  Wind down your day with 20 minutes of meditation and intentional stretches. Calm your mind, honour your body, and practice mindfulness.
  Optional equipment:
  - mat