Amy
Hi everyone! I'm Amy, Local Leader at the YQR studio.
How would you describe your class style?
Being a former yoga instructor, alignment and form is always my number one priority in all my classes. In addition to that, I like to use upbeat songs that feel good to move to. When I plan my classes, I like to listen to a song and explore how my body wants to intuitively move to it. I am a firm believer in exercise being a celebration of what our bodies can do and should therefore always be fun!
What is your favourite song to barre to the beat to?
Look What You Made Me Do by Taylor Swift
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In Studio Barre then Chill with Amy 10.12.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Sweat & Stretch with Amy (Re Run) 07.20.22
Sweat & Stretch with Amy 04.14.21
Optional Equipment:
-2lb or 3lb weights
-circle band
-mat -
In Studio Barre then Chill with Amy 04.20.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-slider
-mat -
Barre Flow with Amy (Re Run)
Optional Equipment:
- mat -
In Studio with Amy (Miley VS Selena!) 08.25.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/ -
R&B(arre) with Amy
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-slider
-matShop all equipment here: https://local-barre-fitness.myshopify.com/
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Mindful Meditation and Light Stretching with Amy
Wind down your day with 20 minutes of meditation and intentional stretches. Calm your mind, honour your body, and practice mindfulness.
Optional equipment:
- mat
