Live stream preview
R&B(arre) with Amy
Amy
•
31m
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-slider
-mat
Shop all equipment here: https://local-barre-fitness.myshopify.com/
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Mindful Meditation and Light Stretchi...
Wind down your day with 20 minutes of meditation and intentional stretches. Calm your mind, honour your body, and practice mindfulness.
Optional equipment:
- mat
