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Dance Cardio & Core Quickie with Azia 01.06.21
H.E.R X Local Barre
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20m
Optional Equipment:
-pink ball
-mat
Up Next in H.E.R X Local Barre
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HIIT Quickie with Ashley 01.13.21
Optional Equipment:
-mat -
In Studio with Nadia 10.28.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-slider
-pink ball -
The Turkey Burn!
Enjoy an extra release this week ... a quick "turkey burn" with extra cardio for the long weekend!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat
