Up Next in H.E.R X Local Barre

• 

  48:52

  In Studio with Nadia 10.28.20

  In Studio with Nadia 10.28.20

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -slider
  -pink ball

• 

  33:22

  The Turkey Burn!

  The Turkey Burn!

  Enjoy an extra release this week ... a quick "turkey burn" with extra cardio for the long weekend!
  Optional Equipment:
  - 2lb or 3lb weights
  - 5lb weights
  - Circle resistance band
  - Mat

• 

  32:08

  Light Barre to Go with Breanna 01.27.21

  Light Barre to Go with Breanna 01.27.21

  Optional Equipement:
  -mat