-
Back & Bicep Burnout with Len 12.16.20
Optional Equipment:
-2lb, 3lb or 5 lb weights
-mat -
Core Quickie with Len 12.09.20
Optional Equipment:
-mat -
Booty Burn Quickie with Stacy 10.21.20
Optional Equipment:
-2,3 or 5 lb weights
-mat -
Arms & Abs Focus with Kelsey 07.28.20
Optional equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Cardio & Core Quickie with Stacy 08.29.20
Optional Equipment:
- 5lb weights
- Mat -
Side Body Core Extra with Alison 06.05.20
Optional Equipment:
- 5lb weight
- Circle resistance band
- Mat -
Upper Body Extra with Stacy 06.01.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Arm & Core Extra with Stacy 05.24.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Arms & Back Quickie with Julie 05.18.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Core Extra with Stacy 04.12.20
Optional Equipment:
- 2lb or 3lb weights
- Mat -
Cardio & Core Extra with Alison 03.30.20
Optional Equipment:
-mat -
Back Work with Alison 03.30.20
Optional Equipment:
- 2lb or 3lb weights
- Long resistance band
- Pink ball
- Mat -
Side Glutes & Outer Thigh 03.30.20
Optional Equipment:
- Circle resistance band -
Inner Thighs 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Pink ball
- Mat -
Glutes 03.23.20
Optional Equipment:
- Circle resistance band
- Mat -
Hamstrings 03.23.20
Optional Equipment:
- Long resistance band
- Slider
- Mat -
Shoulders & Triceps 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Mat -
Back & Biceps Extra with Stacy 03.26.20
Equipment Needed:
- 5 lb weights
