Live stream preview
Cardio & Core Extra with Alison 03.30.20
Muscle Specific
•
12m
Optional Equipment:
-mat
Up Next in Muscle Specific
-
Back Work with Alison 03.30.20
Optional Equipment:
- 2lb or 3lb weights
- Long resistance band
- Pink ball
- Mat -
Side Glutes & Outer Thigh 03.30.20
Optional Equipment:
- Circle resistance band -
Inner Thighs 03.23.20
Optional Equipment:
- 2lb or 3lb weights
- Pink ball
- Mat