In Studio Local Special
Live from Inside the Pink Doors! Join in on a live Local Special class at either or Regina or Saskatoon Studios. The Local Special is just that: our specialty that defines our method. The general flow of the class moves from a warm up to set the tone and get moving, to a weighted series that fatigues the upper body, followed by barre and floor/core work. Exercises are carefully chosen to fatigue all muscle groups.
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In Studio with Breanna 03.02.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-ankle weights
-slider
-circle resistance band
-mat -
In Studio with Julie 02.16.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle band
-slider
-mat -
In Studio with Lexy 02.23.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat -
In Studio with Tyra 02.09.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
In Studio with Azia 01.19.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb)
-circle resistance band
-pink ball
-mat -
In Studio with Nadia 01.05.22
Optional Equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-circle resistance band
-mat -
In Studio Standing Work with Steph 01.12.22
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-slider -
In Studio with Len (Taylor's Version) 12.15.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
In Studio with Meghan 12.07.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- pink ball
- sliders
- mat -
In Studio with Kelsey 12.01.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- pink band
- mat -
In Studio with Stacy 11.24.21
Optional equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- 1lb ankle weights
- mat -
In Studio with Georgia 11.17.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- slider
- 1lb ankle weights
- mat -
In Studio with Caitlin 11.10.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- pink ball
- mat -
In Studio with Alison 11.03.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- 1lb ankle weights -
In Studio with Kaylee 10.20.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat -
In Studio with Rebecca 10.13.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- pink ball
- 2 ankle weights (1lb) -
In Studio with Hannah 10.06.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- pink ball
- circle resistance band
- mat -
In Studio with Ashley 09.22.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights -
In Studio with Kelsey 09.01.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- sliders
- mat -
In Studio with Amy (Miley VS Selena!) 08.25.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/ -
In Studio with Stacy 08.18.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- circle resistance band
- mat
*Shop Stacy's tee and all equipment here! https://local-barre-fitness.myshopify.com/ -
In Studio with Steph 07.28.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
In Studio with Meghan 08.04.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-Circle Resistance Band
-Mat
Shop our equipment here! https://local-barre-fitness.myshopify.com/ -
In Studio with Nadia 07.21.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat
