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In Studio with Nadia 01.05.22
In Studio Local Special
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45m
Optional Equipment:
-light weights (2lb or 3lb)
-heavy weights (3lb or 5lb weights)
-circle resistance band
-mat
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-circle resistance band
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Optional Equipment:
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In Studio with Meghan 12.07.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- pink ball
- sliders
- mat