Julie
Hi everyone! I'm Julie, Master Local Leader and Co-Founder of Local Barre Fitness.
How would you describe your class style?
Non stop! My goal is to keep you moving the entire class - provide a full body burn, strategically incorporate “sneaky" cardio throughout, and encourage you to push yourself as hard as you want so you can finish your class PROUD!
Singing and moving along to your favourite tracks is always encouraged - when your favourite song is blaring, who cares if your legs are burning and your heart rate is pumping?!
What's your favourite song to barre to the beat to?
Oh I have so many go to's! Songs that make you WANT to move, and push yourself to the next level! To name a few:
I have always been drawn to soft songs with a strong catchy beat - Think Malibu by Miley Cyrus. Sometimes it's nice to get a bit introspective - just you, the beat, and the burn.
I LOVE a good sing along pop song - Think Taylor, Ariana, Selena, Carly Rae.
Drake, Kanye, or old school hip hop - the perfect beat for long intense barre tracks!
A classic good ol’ fashion remix with a heavy beat drop for those high energy cardio tracks!
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Upper Body Quickie with Julie 03.24.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
In Studio with Julie 01.27.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
Hold On! with Julie 01.20.21
Hold on and work those small movements with this isometric focused full body workout!
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-slider
-mat -
In Studio with Julie 12.30.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-ankle weights
-mat -
In Studio with Julie 11.04.20
Optional Equipment:
-circle band
-slider
-2lb or 3lb weights
-5lb weights -
In Studio with Julie 10.21.20
Optional Eqipment:
-2lb or 3lb weights
-5lb weights
-pink ball -
The Turkey Burn!
Enjoy an extra release this week ... a quick "turkey burn" with extra cardio for the long weekend!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Circle resistance band
- Mat -
HIIT Quickie with Julie 08.23.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Straight Up with Julie 04.26.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band -
Local Special with Julie 05.11.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-pink ball -
Local Special with Julie 05.27.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
Local Special with Julie 04.09.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-slider
-mat -
Extra Endurance with Julie 04.09.20
Extra Endurance!
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- slider
- pink ball
- mat -
Local Special with Julie 03.26.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Slider
- Pink ball
- Mat -
Local Special with Julie 03.22.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- 2 Sliders
- Circle resistance bands
- Mat -
Local Special with Julie 03.21.20
Optional Equipment:
- 2lb or 3lb weights
- 5 lb weights
- Circle resistance band
- Slider
- Mat -
Holds & Cardio with Julie 05.14.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
Power Stretch with Julie 05.23.20
Optional Equipment:
-mat -
Arms & Back Quickie with Julie 05.18.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
All Pliè Extra with Julie 05.31.20
Optional Equipment:
-circle resistance band
-two sliders
-pink ball