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Barre HIIT Quickie with Lexy 11.25.20
Optional Equipment:
-circle resistance band -
Dance Cardio Quickie with Meghan 11.18.20
No equipment!
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HIIT Class with Alison 10.14.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Cardio & Core Quickie with Stacy 08.29.20
Optional Equipment:
- 5lb weights
- Mat -
HIIT Quickie with Julie 08.23.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Straight Up with Kirstin 08.11.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Straight Up with Stacy 07.07.20
Optional Equipment
-3lb or 5lb weights
-ball
-mat -
Extra Dance Cardio with Meghan 06.09.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
Straight Up with Alison 06.05.20
Optional Equipment:
- 2lb or 3lb weights
- Sliders
- Mat -
Straight Up with Stacy 05.28.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Slider
- Circle resistance band
- Mat -
Straight Up with Alison 05.20.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Sliders
- Pink ball
- Mat -
Holds & Cardio with Julie 05.14.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
Straight Up with Julie 04.26.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band -
Straight Up with Alison 04.25.20
Optional Equipment:
- 2lb or 3lb weights
- Mat -
Jack Track Extra with Alison 04.12.20
Optional Equipment:
- Circle resistance band -
Burpees Extra with Alison 04.12.20
Optional Equipment:
- 5lb weights -
Straight Up with Julie 04.08.20
Optional Equipment:
- 2lb or 3lb weights
-5lb weights
-pink ball
-mat -
Cardio & Core Extra with Alison 03.30.20
Optional Equipment:
-mat -
Cardio Quickie Extra with Julie 03.26.20
8 minute cardio series. No equipment needed!
