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Burpees Extra with Alison 04.12.20

HIIT • 8m 28s

Optional Equipment:
- 5lb weights

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46:50

Straight Up with Julie 04.08.20

Straight Up with Julie 04.08.20

Optional Equipment:
- 2lb or 3lb weights
-5lb weights
-pink ball
-mat
12:04

Cardio & Core Extra with Alison 03.30.20

Cardio & Core Extra with Alison 03.30.20

Optional Equipment:
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Cardio Quickie Extra with Julie 03.26.20

Cardio Quickie Extra with Julie 03.26.20

8 minute cardio series. No equipment needed!