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Quick HIIT with Stacy 03.13.24
Optional equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-ankle weights (~1lb)
-circle resistance band
-mat -
Holiday HIIT with Julie 12.20.23🎅🏻
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Quick HIIT with Julie 06.21.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Quick HIIT with Meghan 08.02.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-slider
-1lb ankle weights
-mat -
Dance Cardio Party with Meghan 09.20.23
No Equipment Needed!
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Quick HIIT with Julie 06.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-long band
-mat -
Quick HIIT with Julie 03.29.23
Optional Equipment:
-heavier weights (3lb or 5lb)
-circle resistance band
-slider
-mat -
Quick Boot(y) Camp with Julie 03.08.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-1lb ankle weights
-mat -
Quick HIIT with Julie 02.01.23
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-circle resistance band
-mat -
Cardio & Core with Meghan 09.14.22
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-mat -
Feel Good Cardio with Georgia
Feel Good Cardio with Georgia 02.10.21
Optional Equipment:
-mat -
Endurance & Endorphins with Alison 08.10.22
Endurance & Endorphins
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-mat -
HIIT the Mat with Alison 06.22.22
HIIT the Mat!
Optional Equipment:
-2lb or 3lb weights -
Core & Cardio with Lexy 06.15.22
Optional Equipment:
-heavier weights (3lb or 5lb)
-mat -
In Studio Quick HIIT with Stacy 04.13.22
Optional Equipment:
- heavy weights (3lb or 5lb)
- long resistance band
- mat -
Straight Up with Kirstin 03.09.22
Optional Equipment:
-light weight (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-mat -
Condensed Straight Up with Julie
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-pink ball
-mat -
Holds & Cardio with Julie 06.04.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-circle resistance band
-mat -
HardCORE HIIT with Stacy
Optional Equipment:
-3lb or 5lb weights
-mat -
In Studio (Quick HIIT) with Stacy 10.27.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- 1lb ankle weights
- mat -
Straight Up with Jill 08.04.21
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Pink ball
- MatShop our equipment here! https://local-barre-fitness.myshopify.com/
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Straight Up with Meghan 07.07.21
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-pink ball
-mat -
HIIT Quickie with Ashley 01.13.21
Optional Equipment:
-mat -
Glutes & Cardio Quickie with Jill 12.30.20
Optional Equipment:
-2lb or 3lb weights
-slider
-circle band
-mat
