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Quick Full Body with Stacy 05.24.23
Full Body Workout
•
30m
Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-mat
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-circle resistance band
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Optional Equipment:
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Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
-slider
-mat