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Light Quickie #2 with Alison 03.15.23
Full Body Workout
•
23m
Optional Equipment:
- lighter weights (2lb or 3lb)
- heavier weights (3lb or 5lb)
- circle resistance band
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Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
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Optional equipment:
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Optional Equipment:
-lighter weights (2lb or 3lb)
-heavier weights (3lb or 5lb)
-pink ball
-circle resistance band
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