Alison
Hi everyone! I'm Alison, Local Leader and Studio Manager at the YQR studio.
How would you describe your class style?
My classes are fast paced and challenging. I try to keep the energy high throughout the whole class!
What's your favourite song to barre to the beat to?
This changes almost daily but one of my go-to's is Lost by Franck Ocean.
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Barre then Chill with Alison 05.28.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Mat -
Local Special with Alison 05.12.20
-2lb or 3lb weights
-5lb weights
-resistance loop band
-mat -
Local Special with Alison 05.17.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-loop resistance band
-mat -
Local Special with Alison 05.25.20
Optional Equipment:
- 2lb or 3lb weights
-5lb weights
-sliders
-mat -
Local Special with Alison 03.27.20
Optional Equipment:
-2lb or 3lb weights
-5lb weights
-long resistance band
-mat -
Local Special with Alison 03.26.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Long resistance band
- Circle resistance band
- Pink ball
- Mat -
Local Special with Alison 03.25.20
Optional Equipment:
-2lb or 3 lb weights
-5lb weights
-circle resistance band
-slider
-mat -
Local Special with Alison 06.03.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- Pink ball
- Mat -
Local Light with Alison 04.27.20
Optional Equipment:
- 2lb or 3lb weights
- 5lb weights
- MatDo you want to get the same classic Local Barre burn but like your workout a little "watered down"? This class is perfect for you! If you are new to barre, new to working out, or just looking for a slightly lower impact version of the ...
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Side Body Core Extra with Alison 06.05.20
Optional Equipment:
- 5lb weight
- Circle resistance band
- Mat -
Stretch it Out Extra with Alison 04.16.20
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Local Special with Alison 03.23.20
Optional Equipment:
-Slider
-2lb or 3lb weights
-5 lb weights
-mat
