Up Next in Alison

• 

  48:24

  Local Special with Alison 03.27.20

  Local Special with Alison 03.27.20

  Optional Equipment:
  -2lb or 3lb weights
  -5lb weights
  -long resistance band
  -mat

• 

  52:19

  Local Special with Alison 03.26.20

  Local Special with Alison 03.26.20

  Optional Equipment:
  - 2lb or 3lb weights
  - 5lb weights
  - Long resistance band
  - Circle resistance band
  - Pink ball
  - Mat

• 

  49:44

  Local Special with Alison 03.25.20

  Local Special with Alison 03.25.20

  Optional Equipment:
  -2lb or 3 lb weights
  -5lb weights
  -circle resistance band
  -slider
  -mat